Friday, May 7, 2010

Breakfast
12 oz coffee with raw sugar
1 small apple

Lunch
1/2 cup salsa
2 slices wheat bread
4 oz ham
13 tortilla chips
4 small mandarins

Walked 1.5 miles-slower pace, had the wife and daughter along. Took about 45 minutes, not including random stops and wanderings by my daughter.

snack
met rx bar

dinner
2 slices whole wheat
4 oz turkey breast
1 small apple

snack
1 medium apple
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2 comments:

  1. TinaMMay 7, 2010 at 8:17 PM

    That's great you are keeping up the walking! Family joining you is very nice, I bet your daughter enjoyed it :) It's a good habit to get her into too!

    ReplyDelete
  2. JoMay 8, 2010 at 8:33 AM

    Your food plan for the day looks great...I wish I could do that well, but I do not care for fruit. Working on that, though.

    ReplyDelete

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