Weight record:
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
319.6 lbs-3/7/2010
317.8 lbs-3/13/2010
314.8 lbs-3/21/2010
314.6 lbs-3/22/2010
313.8 lbs-3/29/2010
Also noteworthy, since starting weight watchers in February, I have lost an inch from my chest, calves and upper arms, two inches from my waist, two inches from my neck and 5 inches from my thighs. Progress.
Breakfast
12 oz coffee with raw sugar
Lunch
2 slices double fiber wheat bread
4 oz turkey breast
1.5 cup black beans and rice
4 oz ground turkey
snack
cheese quesadilla
Dinner
1 half slice wheat bread
1/2 tbsp Peanut Butter
1/2 Tbsp Grape Jelly
(Daughter did not finish her sandwich, and I have been denying my self PB for a month now. I decided to not waste it, and stop myself from eating 2 or three whole sandwiches by indulging a bit)
2 polish sausages
1 cup salad with raspberry vinagerette
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Congrats on the weight loss and the inches lost, great job.
ReplyDeleteGood job on the loss. That's awesome you've lost inches too! Sometimes that matters more then what the scale says :) and that's just since February? Nice!
ReplyDeleteThanks. I was pretty stressed earlier this week with the temporary gain. Tried to get in some more exercise and stopped the nasal allergy medicine, and that seems to have made the difference. Seeing the inches change each week has been helpful. I didn't track that last year while on weight watchers. It has really helped keep away the diet blues.
ReplyDeleteTina, I started WW February 15th, so a little over a month now. I started the hundred pushups/two hundred situps programs around the same time, and I credit them with a lot of the change. If any of you are looking for just a little bit of exercise that makes a difference, I highly recommend them.
I just read through the 200 situps plan :) I think it's actually a great idea! I already do crunches anyway, and now I see that by "sit-ups" they mean the same thing as how I do crunches! I'm going to try it out! Going to do my "initial test" this weekend :) and start the sit ups Monday. Thanks!
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