Weight record:
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
319.6 lbs-3/7/2010
317.8 lbs-3/13/2010
314.8 lbs-3/21/2010 Woot!
Breakfast
2 cups Texas Chicken Soup
1 medium banana
12 oz coffee with raw sugar
Lunch
1 small mandarin
1/4 cup whole milk(in iced coffee with fake sweetener)
2 oz turkey breast
2 leaves romaine lettuce
Snack
1 bell pepper
1 cucumber
1 tomato
1 oz sharp cheddar
1 oz sweet gherkin pickles
2 tablespoons pepperoncinis
Dinner
MEtRx meal bar(ok people. I need some help here. These bars are ok when I have to grab something on the go, but I don't like eating them as a general rule. They taste good, but have too many carbs. I need suggestions for quick, easy to prepare meals with plenty of protein)
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Woohoo Congrats on the loss. Awesome job. Keep up the great work!
ReplyDeleteNice loss! Your doing great!
ReplyDeleteGreat loss, way to go!!!! I find that stir frys are real quick and simple to prepare. I buy chicken, beef or pork stir fry strips and prepared vegetables so all I have to do is throw the meat in a pan, brown it, add the veggies and steam for 5 minutes. I sometimes add a couple of tablespoons of stir fry sauce just for flavoring. Takes about 15 minutes total and has lots of protien, no carbs and tastes really yummy. And because it is mostly veggies you can have an extra big serving with no guilt.
ReplyDeleteHmm, that's an idea. If I cut my own strips and vacuum seal them ,it's cheaper and I get the same quick preparation. Good suggestion, thanks! I haven't been eating healthy very long, used to eat a ton of fast food and ready made meals and such.
ReplyDelete