Snack
4 oz ham
1 slice whole wheat
12 oz coffee with raw sugar

breakfast
2 sausage mcmuffins(I suck, I know! Left the house without my emergency rations!Had to eat or hurt someone!)

snack
1 small apple

walked one mile(no time for two, too much to do today)

snack
1 small apple

lunch
4 oz ham
2 slices whole wheat
13 tortilla chips
1/2 cup salsa

snack
1 black bean brownie

dinner
1 met rx bar

snack
1 small apple