Breakfast
12 oz coffee with raw sugar
1 small apple
Lunch
1/2 cup salsa
2 slices wheat bread
4 oz ham
13 tortilla chips
4 small mandarins
Walked 1.5 miles-slower pace, had the wife and daughter along. Took about 45 minutes, not including random stops and wanderings by my daughter.
snack
met rx bar
dinner
2 slices whole wheat
4 oz turkey breast
1 small apple
snack
1 medium apple
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About Me
- Asphyxiated Emancipation
- I live in Oregon, in an undisclosed location. I like guns, books, and martial arts. My politics are Jeffersonian. My faith is Asatru , but I followed several paths before I found mine, and I have friends of all faiths. Welcome, and thanks for stopping by.
That's great you are keeping up the walking! Family joining you is very nice, I bet your daughter enjoyed it :) It's a good habit to get her into too!
ReplyDeleteYour food plan for the day looks great...I wish I could do that well, but I do not care for fruit. Working on that, though.
ReplyDelete