Breakfast
6 brown and serve sausage links
1 hash brown patty
1/2 small banana

lunch
2 burritos(2 flour tortillas, 1 cup chili beans/rice mix, 2 oz ground turkey, 1 oz cheddar cheese)

Snack
1 Black Bean Chocolate Brownie(yes, you read that correctly. They are delicious!)


Black Bean Chocolate Brownies

1 (15 oz) can black beans
1 package Betty Crocker Fudge Brownies Mix

Drain and rinse beans. Place back in can and add water to fill can. Pour into blender and puree. Mix with brownie mix, then spread into pan that has been sprayed with cooking spray. Bake at 350 degrees F as directed on box. Remove from oven and let cool. Cut into 24 2"-square pieces.

Number of Servings: 24

Dinner
2 slices Wheat Bread
4 oz ham

Desert
1 black bean brownie