breakfast
1 Noah's everything bagel with 2 tbsp cream neufchatel
12 oz coffee with raw sugar
1 small apple

Lunch
1 cup Black Bean/Corn salsa(recipe below)
2 slices whole wheat
4 oz ham
1 oz gherkin pickles
1/4 cup black olives

snack
1 Mango--Orange bagel with 1 Tbsp Blueberry Schmear
39 pretzel sticks(1 serving)

Dinner
Nothing so far.

Black Bean Salsa

1 15oz cans black beans, rinsed and drained

1 17oz can whole kernal corn, drained

1 15oz can diced tomatoes, drained

1 purple onion, chopped

1/4 cup chopped cilantro (optional)

3-4 Tbsp lime or lemon juice

2 Tbsp olive oil

1 Tbsp red wine vinegar

1 tsp salt

1 tsp pepper

Combine ingredients in a large bowl, cover and chill. Garnish with fresh cilantro.