Breakfast
12 oz coffee with stevia

Lunch
1 cup teriyaki rice
2 boneless skinless chicken breasts, broiled
2 cups green beans
3 cups carrots

snack
Strawberry-blueberry smoothie:
-1/4 cup frozen blueberries
-1 scoop Body Fortress protein power(110 calories,1.5 gram fat)
-Myoplex Lite Strawberry Meal Replacement Shake( 190 calories, 1.5 gram fat)

The shake seems to have quelled the insane protein craving I have had since Saturday(and it should, that's a total of 48 grams of protein!). Thank goodness.

Dinner
1 cup peanuts
1 oz cheddar
2 oz steak