Thursday, May 6, 2010

Breakfast
1 small apple
1/2 mini bagel with 1 tsp cream cheese
2 small mandarins

snack
1 small apple
1 black bean brownie(btw, these have less than 2 WW points per brownie!)

lunch
4 small mandarins
1 cup sweet potatoes
1/2 cup marshmallow creme(on sweet potatos)
1 ear corn with 1 tsp butter
8 oz boneless skinless chicken

snack
4 small mandarins

dinner
2 slices whole wheat
4 oz ham
13 tortilla chips
1/2 cup salsa
1 large apple
1 small apple

snack
2 cups air popped popcorn, salt and a little butter(2 tbsp for a whole giant bowl, maybe a tsp on what I ate).
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2 comments:

  1. TessaMay 6, 2010 at 8:05 PM

    Byron, I read your post from yesterday, wow you hit it right on the head. What an awesome thing to tell your friend. I have read it over 3 times now and feel so good about not having let myself slide during this crisis. It does take a lot of hard work but it is so worth it in the end. Thank you my friend.

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  2. Asphyxiated EmancipationMay 6, 2010 at 10:13 PM

    Glad you liked it. Thank you, also. Having people watching and sharing the journey helps a lot during my "down" times.

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