Breakfast
12 oz coffee with raw sugar
small apple
Lunch
2 slices whole wheat
4 oz ham
2 oz turkey breast
1 oz sweet gherkin pickles
1 oz pepperoncini slices
12 tortilla chips
1/2 cup salsa
1 large mandarin
Snack
1/2 Met-rx bar
Dinner
23 almonds
3 cups green salad with vinagerette and 1 oz grated cheese
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