Breakfast
12 oz coffee with raw sugar
2 slices whole wheat
4 oz ham

snack
3 oz beef jerky

lunch
2 slices whole wheat
4 oz turkey breast
1 slice american cheese
1 medium apple
25 tortilla chips

snack
1/2 met rx bar

dinner
1 cup red beans and rice
3 corn tortillas
3 oz ground turkey

desert
1/2 met rx bar