Breakfast
12 0z coffee with raw sugar
1 small banana

snack
1 cup white rice
1 cup sweet and sour sausage
I think my new eating schedule is working. I was STARVING suddenly! Feels like my metabolism is liking the new schedule.

HAd to install a new part on my oven before making lunch, so a second snack was in order.
1/2 cup wheat berries with 1/8 cup milk and 1 tsp sugar

Lunch
2 slices whole wheat
4 oz ham
13 tortilla chips
1/2 cup salsa

snack
banana

Dinner
1 cup white rice
1 cup sweet and sour sausage

snack
20 almonds