Breakfast
Nothing, because I was asleep. Slept in until 11:40. I feel much better now.
Lunch
12 oz coffee, with raw sugar
1 small mandarin(I know it isn't much, but it is an improvement over my usual first meal f the day, which has traditionally been coffee.)
Dinner
1 large mandarin
ham sandwich on wheat bread(4 oz ham)
6 El Sabrosos Salsitas chips
12 tortilla chips
1/2 cup salsa
12 oz iced coffee (1/4 cup whole milk, fake sweetener)
(oops, forgot this earlier)
2 slices wheat bread with chicken salad on top.
Supper
Ham sandwich, 4 oz ham on wheat, 1 slice block sharp cheddar(about one oz)
2 apples
8 oz Mongolian Beef
One Hundred Pushups Challenge
Week 3, Day 1 complete.
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Glad to see you are feeling better today :)
ReplyDeleteThank you for visiting My Day! I agree that the more support the better! I thought I would only be writing for myself, and now I'm so glad to have a few people supporting me :)
ReplyDeleteI also realized that I used your name when I first wrote, because that's what I saw on Tessa's blog. BUT I don't see it anywhere on yours! So I hope that was ok!!! Otherwise- I'm sorry...
Glad to see your post today and that you were able to get some much needed rest. Sometimes stress can do more harm than over eating on our journey. Remember to take time for yourself each day and reflect on all the things you have to be thankful for.
ReplyDeleteN o worries about the name, Tina. Thanks to all who stopped by! Strange to have readers!
ReplyDelete