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Breakfast
nothing

Lunch
12 oz coffee with raw sugar
3 oz ground turkey
1.5 cup black beans with rice
1 oz cheddar cheese
1 banana
2 small mandarins
20 oz water

Dinner
2 cups beef vegetable stew(homemade)
4 oz ham
2 double fiber wheat bread slices
20 oz water
2 small mandarins