Friday...

Breakfast(late)
12 oz coffee with raw sugar
4 oz ham on double fiber wheat bread
12 tortilla chips
1/2 cup salsa
1 oz sweet gherkin pickles


Lunch/snack
2 oz beef jerky
pumpernickel roll(300 calories, 5 grams fiber)
2 small mandarins

Dinner
1.5 cups black beans and rice
3 small mandarins
6 small corn tortillas

Snack
12 oz decaf coffee, one half packet hot cocoa