Weight record:
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
319.6 lbs-3/7/2010
317.8 lbs-3/13/2010
314.8 lbs-3/21/2010
314.6 lbs-3/22/2010
313.8 lbs-3/29/2010
312.4 lbs-4/1/2010
310.2 lbs 4/4/2010
309.8 lbs 4/5/2010
307.4 lbs 4/12/2010
307.0 lbs 4/16/2010
307.0 lbs 4/19/2010
305.8 lbs 4/26/2010
307.2 lbs 5/3/2010
306.0 lbs 5/10/2010
306.2 lbs 5/17/2010
306.8 lbs 5/24/2010
302.6 lbs 5/31/2010
276.2 lbs 11/13/2010

That last chunk of weight loss represents time where I did not write anything down, where I in fact did not count calories or pay any attention whatsoever to what I ate, beyond ensuring that it all came from non grain sources. As an example, my breakfast today was a pound of ground beef, a half pound of bacon, 5 cups of mixed greens with vinaigrette and 1 oz of feta cheese. For dinner I had a boiled egg, 5 strips of bacon, an apple and an oz of cheddar. I have no idea how many calories are in that, and I don't care. I know come next week, I will have lost another 1-2 lbs.
My blood pressure has normalized, no chest pain, no shortness of breath, I have gone up to 36 hours between meas and felt fine on occasion(2-3 hours was my max when I started this plan), and I am healthy and strong.

The Primal Blueprint WORKS!
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