Breakfast
12 oz coffee with raw sugar
Snack
10 cashews
15 almonds
Lunch
1 boneless skinless chicken breast
1 cup carrots
1 cup applesauce
2 cups white rice
20 oz water
Snack
1 oz beef jerky
pumpernickel roll
Dinner
No dinner so far. Got home late, don't like to eat past 7 pm. Pretty hungry, so I may have to break my rule, but I'm gonna try and tough it out.
Saturday, April 3, 2010
Sausage Chicken Gumbo
1 can (14 oz) chicken broth
12-14 oz summer sausage or 2-3 smoked sausage links, slice and cooked if desired
1 can (26 oz) spaghetti sauce
1 can (15 oz) chicken
1 can (11 oz) canned corn, drained
1 tablespoon paprika
1 tablespoon dry mustard
1 1/2 teaspoon dried basil
1 teaspoons salt
2 teaspoons onion powder
2 teaspoons garlic powder
3 teaspoons Italian seasoning
3/4 teaspoon black pepper
1/2 teaspoon cayenne pepper
1 1/2 cups cooked rice or enough for your family
Dump all ingredients expect rice into a pot or crock pot. Bring gumbo to a boil, reduce to a simmer. Simmer gumbo for 20-40 minutes until flavors are infused. If gumbo gets too thick add a little water to thin it out.
Pour over rice (or you can put the rice into the gumbo if you would like), and enjoy!
12-14 oz summer sausage or 2-3 smoked sausage links, slice and cooked if desired
1 can (26 oz) spaghetti sauce
1 can (15 oz) chicken
1 can (11 oz) canned corn, drained
1 tablespoon paprika
1 tablespoon dry mustard
1 1/2 teaspoon dried basil
1 teaspoons salt
2 teaspoons onion powder
2 teaspoons garlic powder
3 teaspoons Italian seasoning
3/4 teaspoon black pepper
1/2 teaspoon cayenne pepper
1 1/2 cups cooked rice or enough for your family
Dump all ingredients expect rice into a pot or crock pot. Bring gumbo to a boil, reduce to a simmer. Simmer gumbo for 20-40 minutes until flavors are infused. If gumbo gets too thick add a little water to thin it out.
Pour over rice (or you can put the rice into the gumbo if you would like), and enjoy!
Friday, April 2, 2010
Thursday, April 1, 2010
Weight record:
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
319.6 lbs-3/7/2010
317.8 lbs-3/13/2010
314.8 lbs-3/21/2010
314.6 lbs-3/22/2010
313.8 lbs-3/29/2010
312.4 lbs-4/1/2010
Breakfast
24 oz coffee with raw sugar
Lunch
6 oz turkey breast
2 slices wheat bread
16 oz water
14 cashews
Dinner
1 cup beans and rice
4 oz ground turkey
3 cups oatmeal with sugar
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
319.6 lbs-3/7/2010
317.8 lbs-3/13/2010
314.8 lbs-3/21/2010
314.6 lbs-3/22/2010
313.8 lbs-3/29/2010
312.4 lbs-4/1/2010
Breakfast
24 oz coffee with raw sugar
Lunch
6 oz turkey breast
2 slices wheat bread
16 oz water
14 cashews
Dinner
1 cup beans and rice
4 oz ground turkey
3 cups oatmeal with sugar
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Gargh!
Stepped on the scale this morning and...nothing. The darn batteries are dead. I just replaced them a couple weeks back. I caught my cat sitting on it the other day, I suspect now that it may be a common occurrence.
Breakfast
Nope.
Lunch
12 oz coffee with raw sugar
Dinner
4 oz turkey breast
12 tortilla chips
1/2 cup salsa
20 oz water
12 oz coffee with stevia
No breakfast or lunch today. Woke up with a pretty sore throat and just feeling a bit under the weather. No real appetite to speak of until about 4 pm. Gonna try to get to bed early tonight, instead of my usual 2 am. Gotta go out and see about picking up new batteries tomorrow.
Breakfast
Nope.
Lunch
12 oz coffee with raw sugar
Dinner
4 oz turkey breast
12 tortilla chips
1/2 cup salsa
20 oz water
12 oz coffee with stevia
No breakfast or lunch today. Woke up with a pretty sore throat and just feeling a bit under the weather. No real appetite to speak of until about 4 pm. Gonna try to get to bed early tonight, instead of my usual 2 am. Gotta go out and see about picking up new batteries tomorrow.
Monday, March 29, 2010
Weigh in...
Weight record:
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
319.6 lbs-3/7/2010
317.8 lbs-3/13/2010
314.8 lbs-3/21/2010
314.6 lbs-3/22/2010
313.8 lbs-3/29/2010
Also noteworthy, since starting weight watchers in February, I have lost an inch from my chest, calves and upper arms, two inches from my waist, two inches from my neck and 5 inches from my thighs. Progress.
Breakfast
12 oz coffee with raw sugar
Lunch
2 slices double fiber wheat bread
4 oz turkey breast
1.5 cup black beans and rice
4 oz ground turkey
snack
cheese quesadilla
Dinner
1 half slice wheat bread
1/2 tbsp Peanut Butter
1/2 Tbsp Grape Jelly
(Daughter did not finish her sandwich, and I have been denying my self PB for a month now. I decided to not waste it, and stop myself from eating 2 or three whole sandwiches by indulging a bit)
2 polish sausages
1 cup salad with raspberry vinagerette
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
319.6 lbs-3/7/2010
317.8 lbs-3/13/2010
314.8 lbs-3/21/2010
314.6 lbs-3/22/2010
313.8 lbs-3/29/2010
Also noteworthy, since starting weight watchers in February, I have lost an inch from my chest, calves and upper arms, two inches from my waist, two inches from my neck and 5 inches from my thighs. Progress.
Breakfast
12 oz coffee with raw sugar
Lunch
2 slices double fiber wheat bread
4 oz turkey breast
1.5 cup black beans and rice
4 oz ground turkey
snack
cheese quesadilla
Dinner
1 half slice wheat bread
1/2 tbsp Peanut Butter
1/2 Tbsp Grape Jelly
(Daughter did not finish her sandwich, and I have been denying my self PB for a month now. I decided to not waste it, and stop myself from eating 2 or three whole sandwiches by indulging a bit)
2 polish sausages
1 cup salad with raspberry vinagerette
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