Breakfast
2 slices whole wheat
4 oz ham
1 small mandarin
12 oz coffee with raw sugar
Snack
1 medium apple
1 medium banana
Lunch
4 oz ham
2 slices whole wheat
14 tortilla chips
1/2 cup salsa
Snack
1 large apple
So far, this feels...weird. I only ate a little this morning, and was full pretty fast. It's hard to remember 5 or 6 small meals, my tendency is to go long periods without food.
It's 8pm, and I have half a days worth of weight watchers points left. I'm not hungry, and if I follow the "schedule", my next meal isn't due until 10pm. I don't want to eat so late. I'll probably be in bed around that time, I have a lot to do tomorrow. I guess we'll see.
Dinner
2 cups texas chicken soup
2 slices whole wheat
1 medium orange
Weight record:
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
319.6 lbs-3/7/2010
317.8 lbs-3/13/2010
314.8 lbs-3/21/2010
314.6 lbs-3/22/2010
313.8 lbs-3/29/2010
312.4 lbs-4/1/2010
310.2 lbs 4/4/2010
309.8 lbs 4/5/2010
307.4 lbs 4/12/2010
307.0 lbs 4/16/2010
Friday, April 16, 2010
Thursday, April 15, 2010
Trying something new...
Today, I ate breakfast. I've heard for years that it is much better for you, helps your metabolism run more smoothly, encourages weight loss, etc. In my head, I realize that. Starting as a child, I have never been a breakfast eater, save for special occasions where there's a big family breakfast or something similar. But I am going to try.
So:
Breakfast
1 small orange
2 slices wheat bread
4 oz ham
1 tbsp sweet pepper relish
12 oz coffee with raw sugar
12 oz coffee with Splenda( my first cup of the day, I always treat myself to real sugar, after that, it's the fake stuff)
Lunch
taco salad with black beans, chili beans and ground turkey
Snack
1 small mandarin
1 medium banana
12 oz coffee with Splenda
1 small section Lindt chili chocolate
Dinner
taco salad
2 small oranges
Went over WW points by 2. Not so bad, since I only just adjusted my points last saturday(lost two points with recent weight change), and used my weekly "extra" points. Still, not something I like to so.
So:
Breakfast
1 small orange
2 slices wheat bread
4 oz ham
1 tbsp sweet pepper relish
12 oz coffee with raw sugar
12 oz coffee with Splenda( my first cup of the day, I always treat myself to real sugar, after that, it's the fake stuff)
Lunch
taco salad with black beans, chili beans and ground turkey
Snack
1 small mandarin
1 medium banana
12 oz coffee with Splenda
1 small section Lindt chili chocolate
Dinner
taco salad
2 small oranges
Went over WW points by 2. Not so bad, since I only just adjusted my points last saturday(lost two points with recent weight change), and used my weekly "extra" points. Still, not something I like to so.
Wednesday, April 14, 2010
Tuesday, April 13, 2010
Breakfast
1 large apple
12 oz coffee
Lunch
2 slices whole wheat
4 oz ham
12 tortilla chips
1/2 cup salsa
1 small apple
snack
2 small mandarins
Dinner
2 boneless pork loins
1 corn on the cob with 1 pat butter
2 cups carrots
12 oz coffee with stevia
Feeling really hungry tonight, checked my weight watchers points and had nearly half my daily points, lol. So...
Supper
2 cups Texas Chicken Soup
6 small corn tortillas
1 large apple
12 oz coffee
Lunch
2 slices whole wheat
4 oz ham
12 tortilla chips
1/2 cup salsa
1 small apple
snack
2 small mandarins
Dinner
2 boneless pork loins
1 corn on the cob with 1 pat butter
2 cups carrots
12 oz coffee with stevia
Feeling really hungry tonight, checked my weight watchers points and had nearly half my daily points, lol. So...
Supper
2 cups Texas Chicken Soup
6 small corn tortillas
Monday, April 12, 2010
Weight record:
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
319.6 lbs-3/7/2010
317.8 lbs-3/13/2010
314.8 lbs-3/21/2010
314.6 lbs-3/22/2010
313.8 lbs-3/29/2010
312.4 lbs-4/1/2010
310.2 lbs 4/4/2010
309.8 lbs 4/5/2010
307.4 lbs 4/12/2010
Breakfast
1 small pear
1 medium apple
12 oz coffee with raw sugar
Lunch
1.5 cups white rice
2 cups sweet and sour sausage
Snack
1 medium orange
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
319.6 lbs-3/7/2010
317.8 lbs-3/13/2010
314.8 lbs-3/21/2010
314.6 lbs-3/22/2010
313.8 lbs-3/29/2010
312.4 lbs-4/1/2010
310.2 lbs 4/4/2010
309.8 lbs 4/5/2010
307.4 lbs 4/12/2010
Breakfast
1 small pear
1 medium apple
12 oz coffee with raw sugar
Lunch
1.5 cups white rice
2 cups sweet and sour sausage
Snack
1 medium orange
Sunday, April 11, 2010
Saturday, April 10, 2010
break
Breakfast
12 oz coffee with raw sugar
met rx bar
Lunch
2 cups Texas Chicken Soup
Snack
1 oz beef jerky
small pear
small apple
Dinner
2 cups Texas Chicken Soup
12 oz coffee with raw sugar
met rx bar
Lunch
2 cups Texas Chicken Soup
Snack
1 oz beef jerky
small pear
small apple
Dinner
2 cups Texas Chicken Soup
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