I didn't sleep last night. I mean, at all. Not a second. Stayed up all night. Had a meeting at 11:30 this morning. Now, I am not a breakfast person, but my meeting didn't get done until after 1, then I had stuff to take care of...what it comes down to is, I didn't eat breakfast, I didn't eat lunch, now I don't want to eat dinner. Too much stress, not enough sleep=no appetite for Byron. Blech.
Breakfast
12 oz coffee, with raw sugar.
Lunch
Nothing.
Dinner
ham sandwich on wheat bread(4 oz ham)
12 El Sabrosos Salsitas chips
1/2 cup salsa
1 small mandarin orange
1 Met RX Meal Replacement bar
Evening snack
2 small mandarin oranges
1 large banana
1/2 oz summer sausage
Week three, Day one of http://www.twohundredsitups.com/
Monday, March 15, 2010
Sunday, March 14, 2010
today I ate...
Breakfast
Coffee with sugar-12 oz
1 small mandarin oranges
Lunch
ham sandwich on wheat bread(4 oz ham)
12 El Sabrosos Salsitas chips
1/2 cup salsa
1 large mandarin orange
Dinner
3 cups white rice
2 cups Mongolian Beef
1 small mandarin orange
Coffee with sugar-12 oz
1 small mandarin oranges
Lunch
ham sandwich on wheat bread(4 oz ham)
12 El Sabrosos Salsitas chips
1/2 cup salsa
1 large mandarin orange
Dinner
3 cups white rice
2 cups Mongolian Beef
1 small mandarin orange
Sunday, March 7, 2010
Saturday, March 6, 2010
Weekly weigh in tomorrow....
Pretty sure I am screwed. Had a few rough days this week, being busy and out and about. HArd to stay on track, so I think I will see a weight gain. But, I did pretty good today, logging a LOT of walking, as well as only going over my diet slightly, even with being out and about all day. So, we'll see. If I gain, that just means I have to kick back into high gear to recover lost ground.
Wednesday, March 3, 2010
The first month...
Weight record:
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
As you can see, my first two weeks went slowly, and were completely derailed by Valentine's day. I had been slipping back into my old habits already by then, but that day was the final straw. I was at an event that day, as a vendor, and my wife was performing, so I ended up watching the booth. I had expected to be able to go out for food that day, but what happened was I got stuck there and ate the choice I had available to me, which was hot dogs. Then of course, it was the chocolate and candies and a big dinner..I was headed right back into fatland on the calorie express.
I decided I needed to join WeightWatchers. Again. I lost 50 lbs with them last year, over a period of about three months or so. I kept that weight off for 9 months, until illness and job loss, combined with stress, put me back to gaining weight. Oh yeah, I forgot to mention lack of will power, or rather, failure to exercise it.
No More. I will not allow fat to control me. I will be around when my daughter has children, I will be healthy, and I will not let the flab beat me. With hard work and a bit of luck, by March 20th, I will be under 300 lbs for the first time since 2003. That will reverse 6 years of weight gains. Worst case, I can see it maybe taking until the end of March. We'll see.
329.8 lbs-2/1/2010
324.4 lbs-2/5/2010
323.2 lbs-2/6/2010
323.4 lbs-2/7/2010
335.0 lbs-2/14/2010
326 lbs-2/21/2010
323.2 lbs-2/23/2010
322.8 lbs-2/26/2010
321.8 lbs-2/28/2010
320.6 lbs-3/2/2010
As you can see, my first two weeks went slowly, and were completely derailed by Valentine's day. I had been slipping back into my old habits already by then, but that day was the final straw. I was at an event that day, as a vendor, and my wife was performing, so I ended up watching the booth. I had expected to be able to go out for food that day, but what happened was I got stuck there and ate the choice I had available to me, which was hot dogs. Then of course, it was the chocolate and candies and a big dinner..I was headed right back into fatland on the calorie express.
I decided I needed to join WeightWatchers. Again. I lost 50 lbs with them last year, over a period of about three months or so. I kept that weight off for 9 months, until illness and job loss, combined with stress, put me back to gaining weight. Oh yeah, I forgot to mention lack of will power, or rather, failure to exercise it.
No More. I will not allow fat to control me. I will be around when my daughter has children, I will be healthy, and I will not let the flab beat me. With hard work and a bit of luck, by March 20th, I will be under 300 lbs for the first time since 2003. That will reverse 6 years of weight gains. Worst case, I can see it maybe taking until the end of March. We'll see.
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